10 ways to stay motivated to exercise - The UK's leading Sports

How To Get Motivated To Exercise

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Last updated Sunday, 2025 April 13

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Need some motivation to exercise? Learn the best tips and tricks here for starting and sticking with a regular workout routine for a better you. Find out how to track your progress, lean on others for support, and make your workout convenient and fun. We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over. Get moving to manage stress. Why exercise can lift your mood. We asked certified personal trainers to share their motivational secrets for getting up off the couch and getting your body moving. Heres their best advice. Staying motivated to exercise takes effort, dedication, and the right mindset.

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Why exercise can lift your mood. We asked certified personal trainers to share their motivational secrets for getting up off the couch and getting your body moving. Heres their best advice. Staying motivated to exercise takes effort, dedication, and the right mindset. By setting specific goals, finding an exercise you enjoy, and tracking your progress, you can stay motivated and achieve your fitness goals. This suggests that training your mind is just as important as training your body. Simply visualizing yourself performing an exercise successfully could help you push past limits and stay committed to your workouts. Inspiration can come from many places. Here are some ideas to get you started:

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