Dealing with Disappointment Lesson and Printable | Social emotional

How To Deal With Disappointment

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Last updated Sunday, 2025 April 13

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Disappointment is a common and natural emotion that can be challenging to manage. Let's review some healthy ways to deal with disappointment so that you feel better equipped to deal with it in the future. It is possible that you have a role in. First, lets look at the definition of disappointment. But how does this relate to our emotions in general? You may already know about the six basic human emotions: Joy, anger, sadness, fear, surprise, and disgust. In the 1980s, robert plutchik presented his wheel of emotions'' theory. This added two more emotions, making eight essential emotions. Learn how to cope with failure and disappointment by facing the truth, allowing yourself to mourn, checking your expectations, being kind to yourself, and finding the silver lining.

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Joy, anger, sadness, fear, surprise, and disgust. In the 1980s, robert plutchik presented his wheel of emotions'' theory. This added two more emotions, making eight essential emotions. Learn how to cope with failure and disappointment by facing the truth, allowing yourself to mourn, checking your expectations, being kind to yourself, and finding the silver lining. This article also explains the importance of grit and persistence for success and how to get support from others. Learn how to cope with rejection, evaluate your expectations, and find benefits in disappointing outcomes. This article offers practical tips and examples for navigating the aftereffects of rejection and avoiding the pitfalls of disappointment. Writing your feelings and thoughts down can help express frustration, anger, fear, and other negative feelings, too. Learn how to process and overcome disappointing emotions with tips and advice from betterhelp. Find out how online therapy can help you cope with disappointment and build resiliency.

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